Our coaches help busy people aged 40+ enjoy a manageable plan that builds simple habits that support long-term health and strength. Let us design a training & nutrition game plan for you.
Optimize your life and lifestyle. Go beyond just doing what you have to do daily and truly pursue the things you love.
As we age, prioritizing our health and well-being becomes even more crucial. For individuals over 40, incorporating strength training and implementing a proper nutrition strategy are key components to maintaining a healthy lifestyle.
Strength training helps build and preserve muscle mass, improves bone density, promotes better posture, and increases overall strength and mobility. Regular strength training exercises can enhance physical performance and reduce the risk of age-related issues such as osteoporosis and frailty.
However, strength training alone is not sufficient without a well-rounded nutrition strategy. A balanced and nutrient-dense diet is essential for providing the body with the necessary fuel and nutrients to support muscle recovery and growth. It is crucial to focus on consuming adequate protein, healthy fats, and various fruits and vegetables to support optimal health and well-being.
By prioritizing your health and incorporating strength training and a proper nutrition strategy into your routine, you can ensure a vibrant and fulfilling life well into your 50s, 60s and beyond.
There’s no one-size-fits-all, cookie-cutter exercise routine with our small group personal training program. We design and customize your training plan, combined with accountability from an expert coach; together, we will put you on the fast track to achieving your health and fitness goals.
Maximize your fat burning results by adding on our 30-minute Metabolism Boosting Training Sessions designed to help you burn more fat in quick, fast paced training sessions. Not only will you get a great workout, but you will have a ton of fun with other peeps on a similar journey. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.
Your V.I.P. Pass provides you with a complimentary strategy session, plus a movement class & two 30-minute boot camp sessions.