Our coaches help busy people aged 40+ enjoy a manageable plan that builds simple habits that support long-term health and strength. Let us design a training & nutrition game plan for you.
Optimize your life and lifestyle. Go beyond just doing what you have to do daily and truly pursue the things you love.
As we age, prioritizing our health and well-being becomes even more crucial. For individuals over 40, incorporating strength training and implementing a proper nutrition strategy are key components to maintaining a healthy lifestyle.
Strength training helps build and preserve muscle mass, improves bone density, promotes better posture, and increases overall strength and mobility. Regular strength training exercises can enhance physical performance and reduce the risk of age-related issues such as osteoporosis and frailty.
However, strength training alone is not sufficient without a well-rounded nutrition strategy. A balanced and nutrient-dense diet is essential for providing the body with the necessary fuel and nutrients to support muscle recovery and growth. It is crucial to focus on consuming adequate protein, healthy fats, and various fruits and vegetables to support optimal health and well-being.
By prioritizing your health and incorporating strength training and a proper nutrition strategy into your routine, you can ensure a vibrant and fulfilling life well into your 50s, 60s and beyond.
There’s no one-size-fits-all, cookie-cutter exercise routine with our small group personal training program. We design and customize your training plan, combined with accountability from an expert coach; together, we will put you on the fast track to achieving your health and fitness goals.
Maximize your fat burning results by adding on our 30-minute Metabolism Boosting Training Sessions designed to help you burn more fat in quick, fast paced training sessions. Not only will you get a great workout, but you will have a ton of fun with other peeps on a similar journey. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.
Nail your nutrition! Your program includes a series of tools & plans to get you eating great and feeling amazing. We even throw in a free telehealth meeting with a Registered Dietician to help you dial in your goals. You know you aren’t eating the best, but you aren’t sure how to get on the right track. We’ll give you a simple and effective strategy to put into action, provides accountability and gets you results that stand the test of time.
It takes time, requires special equipment, and yes, let’s get real… doesn’t fall into the “healthy habits” category of something anyone wants to do for the rest of their life.
But at the same time, eating the right foods in the right amounts can play a HUGE role in reaching your goals.
We realized we needed a SUPER SIMPLE method for figuring out the perfect portion sizes for your body… without using any special equipment!
That’s why we’ve created this FREE GUIDE – to help users keep portion sizes under control without crazy calorie counting or accidentally overeating.
Inside, you’ll find:
Ready to take control of your portion sizes?
We know you’ll find The Simple Guide to Portion Control helpful if so. Download the FREE GUIDE TODAY
I’m convinced that the coaching, training, and support offered by my team are so effective that if you are not happy with the program within the first 14 days of your first training session with us, I’ll refund you 100% of your investment.
We have been servicing the South Shore for over 7 years. Our focus and dedication to each person who chooses to work with us are evident in the results we help them achieve. If you are simply looking for a place to work out, we may not be your place. If however, you are looking to finally make a positive change toward your best body in a way that stands the test of time, then we need to talk.
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Your V.I.P. Pass provides you with a complimentary strategy session, plus a movement class & two 30-minute boot camp sessions.
