What is the Sin City Shred

8-week transformation program

Hey there, busy superwoman! Are you tired of hopping on and off the diet carousel? Ready to ditch those tasteless and expensive “weight loss” meals and say goodbye to counting every single calorie? Introducing Sin City Shred – our ultimate 8-week transformation challenge designed specifically for women over 40 who want real results without sacrificing […]

9 Round Weymouth

9round Weymouth

Members of 9 Round Weymouth can apply for a free 28-Day membership through 7/15

Cycle Life Whitman

cycle life

Members at Cycle Life in Whitman can apply for a free month at Be Fit South Shore

The Power of Habits and Consistency in Achieving Lasting Weight Loss Results

habits and weight loss

I occasionally hear from clients that they need to pause their fitness and nutrition programs. Maybe they’re in the midst of a busy time at work. Maybe they’re consumed with renovating their home. Maybe they’re going on vacation. Or perhaps, they’re overwhelmed with planning a party or family event. There’s a problem with this approach.  […]

Summer Fitness Made Easy


The official start of Summer – Memorial Day – is right around the corner. Are you excited … or dreading it? Summer means more outdoor activities, more fresh air, and more sunshine. It also means shorts, t-shirts, tanks, and swimsuits. For those who’ve been consistent with exercise and careful with their nutrition for the past […]