Frequently Asked Questions

Where are you located?

Our address is 329 Centre Ave. in Rockland, MA.

You can text us at 781-253-8778

We offer 30-Minute Express Boot Camp Sessions (black) and 60-minute Small Group Personal Training Sessions (gold). You can schedule the session times that work best for you.

View the Schedule HERE

We meet with you 1:1 to learn about your goals, injuries, history, etc. We call this meeting our No Sweat Strategy Session (in fact, you can click here to schedule yours now).

From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.

We offer two session types. Our 30-minute fun & effective boot camp sessions and your personalized training sessions.

Boot Camps are different every day.

For your personalized program, we design a routine for you in 4-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety yet the certainty of what to expect over time.

We got you.  At Be Fit South Shore, you are way more than a number. We are more than just personal trainers, we pride ourselves on being coaches. Invested in each of our clients to help them move from where they are at to where they want to go. 

That’s a fair point, it can be really hard to know and understand what is offered.  You can download our info packet (click here). Here are some details…We are not like your typical gym or fitness center.

First and foremost this is a coaching and training program designed to deliver our clients the results you want. We employ a 3-Phase approach to our Total Body Transformation Program that focuses on your fitness, nutrition and accountability to deliver.

We start with foundational actions and behaviors to ensure your journey to health and fitness is paved on solid bedrock. Once you have established solid baseline habits, we and move into the Rapid Results Phase of the program.

Every workout session is professionally designed and led by our nationally certified personal trainers who are driven to help you get the results you want. 

We offer customized Personal Training Sessions that are designed specifically for each client based on goals and current physical status. Your personal training sessions start with R.A.M.P., which is a focus on range of motion, muscle activation, mobility & movement prep, but more importantly, this part of the training will help reduce those aches and pains from daily living.

Accelerate your results from your personal training session with our signature 30-minute Afterburn workouts that combine High Intensity Interval Training (HIIT) with Active Rest to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. We call that Afterburn.

You can’t out train a bad diet. Our nutrition coaching method has been proven to work. Our certified Precision Nutrition Coaches will design a plan to guide you through the best approach for you. We’ll work with you to improve your health, gain energy, and lose weight without eliminating the foods you love and no matter what’s going on around you.

Hiring a coach to help you reach your goals ensures speed. You can do just about anything on your own, but having the expertise and accountability is often the missing component.

Here’s what you will experience when you visit our location.

  • All fitness levels welcome
  • Friendly, certified coaches
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No boring treadmills
  • No figuring it out alone

First off, our coaches have eyes on you to make sure you are doing the movements properly. If you need modifications, we will be there to adapt the workout to meet you where you are at.  Modifications, adjustments, corrections are all part of the process and everybody (trainers included) benefit from the feedback.  This is how we get better, and stronger and make progress more efficiently.

CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. When it comes to your personalized training sessions, you will find that we have personalized your training to you and your goals. Will you see similar equipment? Sure. But it’s not the equipment that makes Be Fit special, it’s the coaching, accountability, and community.

You can call or text us at 781-253-8778 or schedule a time using our scheduler below.

We want to start you out with a complimentary No Sweat Strategy Session. In this session we will review your goals, you past workout and weight history, where you are at currently, and together we will provide you a 28-Day road map to start the change process. 

Please note, we offer new client trials, challenges and other promotions throughout the year. These offers allow you to experience what our program has to offer, but are available to New Clients and Local Residents Only. Offers/Trials are limited to only one program per person per year. Trial offers include but are not limited to Groupons, inital trials, free-weeks, gift cards, discounts etc.. and cannot be combined or stacked.

We offer both short-term and long-term options that bill bi-weekly. Our memberships range based on how many weekly sessions you want to use and how long you commit to. Once we know your goals and schedule, we can recommend a membership for you.

Clearly the cost is one of the first questions many people ask.

I get it, we all have budgets that we have to live with and within. Often what I find though, is people ask about price first, but what the real question is; “Can you help me solve my problem?”

And what that boils down to is Why is getting in shape, losing weight, being healthier important to you?

Our program is designed to help our clients get amazing results by working directly with our Coaches both on and off the floor. That is what I hope to resolve for you and get you an amazing program, that delivers the results you are after at an affordable price.

Request our Pricing Information (Click Here)

We are not your typical gym, but I believe you will be pleasantly surprised by the cost relative to the accountability, training and support you receive from our team.


If, within 14 days of your first workout with us, you don’t love the vibe of our tribe, just let us know and get a full refund.

I mean, we have equipment and such, but other than that…no…not really. You won’t find treadmills or other cardio equipment and we don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts, that way, all of their workouts are with a coach so they can be fully supported at each and every visit.

Yes! Our Coaches are Personal Trainers and each of us is uniquely skilled at modifying the workout for any fitness level. Every client is guaranteed a great workout that is both fun and effective, EVERY TIME!

We absolutely want you back with us to be part of our Fit Family. So, here is the deal, your next step is to apply for a V.I.P. Pass so we can discuss your goals now. Get Started Here.

Call or text us at 781-253-8778 or email us at to discuss your specific needs.

The majority of our clients are 40+, yes. We find that we attract clients who are intimidated by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.

Beautiful | Energized | Fierce | Inspired | Thriving

A few of our happy and healthy clients


Your Path to Building Strength, Lean Muscle
and improving your Energy starts HERE

Small Group Personal Training

There are no one-size-fits-all cookie-cutter exercise routines with our small group personal training program. We design and customize your training plan, combined with accountability from an expert coach; together, we will put you on the fast track to achieving your health and fitness goals.

Learn more about Live Well, our 50+ Small Group Personal Training Program

30-Minute H.I.I.T. / Boot Camp

Maximize your fat burning results by adding on our 30-minute Metabolism Boosting Training Sessions designed to help you burn more fat in quick, fast paced training sessions. Not only will you get a great workout, but you will have a ton of fun with other peeps on a similar journey. Come work out with a group of existing friends, or let us plug you in with a group to build new friendships.

Nutrition & Lifestyle Coaching

Nail your nutrition! Your program includes a series of tools & plans to get you eating great and feeling amazing. We even throw in a free telehealth meeting with a Registered Dietician to help you dial in your goals. You know you aren’t eating the best, but you aren’t quite sure how to get on the right track. We’ll give you a strategy and a plan that is easy to follow, provides accountability and gets you results that stands the test of time.

Our Happiness Guarantee!

I’m convinced that the coaching, training, and support offered by my team are so effective that if you are not happy with the program within the first 14 days of your first training session with us, I’ll refund you 100% of your investment.

We have been servicing the South Shore for over 7 years. Our focus and dedication to each person who chooses to work with us are evident in the results we help them achieve. If you are simply looking for a place to work out, we may not be your place. If however, you are looking to finally make a positive change toward your best body in a way that stands the test of time, then we need to talk.


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