Introducing Rockland, Abington, Hanover, Whitman and Surrounding South Shore Area Towns ONLY program made to get the SPRING BACK IN YOUR STEP…
Get The Spring Back In Your Step
Four Week Jump Start
We Are Looking For 5-7 More Adults 50+
Who Want To Move Better, Feel Better,
And Have Endless Energy To Do The Things They Love!
Live Well Contact Form
Please provide your contact information.
THE LIVE WELL PROGRAM IS ABOUT HELPING YOU MOVE & FEEL BETTER
- Increase your energy to keep doing the things you love
- Increase balance and strength to prevent falls
- Get off medications and save on doctors visits
- Feel better and reduce aches and pains
- Reduce risk for osteoporosis and other chronic health conditions
- Lose weight from your waist, hips, and thigh areas
- And So Much More...
FITNESS
It is about QUALITY QUANTITY…
You do not need to exercise daily to start moving better and with fewer aches & pains.
To ensure you feel your fittest while eliminating aches and pains, we assess where you are currently, and we personalize a fun & effective fitness program that will leave you feeling energized.
Our Trainers will guide you through your program so you get the best results in a safe and supportive environment.
NUTRITION
No More Pills
No More Fad Diets/”Cleanses”
No More Yo Yo-ing
These were not good ideas when we were young; they are even worse.
You can achieve your health and fitness goals without crazy diets and starving yourself.
How?
We’ll work with your individual needs so you can feel healthy. Plus, you won’t need to stop eating the foods you enjoy!
SUPPORT
You are NOT just a Number
You have your Coach as your Mentor to answer all your questions and make sure you are achieving the results you want
You have the Members to support you on your journey, reminding you that you are not alone; we are in this together.
We will transform your body, your health, and your fitness; you will change your life for the better.
Meet Your Functional Aging Specialist & Coach
- How can I improve my fitness and feel healthier?
- I'm feeling low on energy - how can I find a different perspective to feel better?
- How can I find time to workout and improve my nutrition?
- How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close and supportive community?
These local residents tried various diets and boring workouts that simply didn’t work, that is, until they found us!
Julie H. 54 – Pembroke
“Be Fit has been instrumental in helping me not just drop 85 pounds over the last few years, but they have helped me to improve my habits so that I am living my best life and am able to not just do the stuff I need to do but the stuff I Love To Do”
“I almost gave up on my health because of the frustration and lack of results with various programs I have tried. However, Be Fit gave me the overall support and education I needed to do and create a healthy lifestyle of discipline and focus.”
329 Centre Ave.
Rockland, MA. 02370
781-253-8778
Frequently Asked Questions
Yes, as long as you have been cleared by your doctor our certified trainers can still work with you and personalize your training experience.
If you qualify for the program we will be reaching out to you within 24-48 hrs. (excluding weekends and holidays) to talk with you about your goals, experience and any questions you have.
Your personalized session with your trainer will run between 40 minutes to 1-hour. Sessions are run in small groups with 4-6 other participants and a trainer.
You will have a choice of 1, 2 or 3 times per week depending on your schedule.
The cost will depend on the number of sessions you choose and will run between $127 to $327 for the 4-weeks of the program.
No. We start with a 4-week program to ensure it is a good fit. From there, you can sign up for a monthly, quarterly, or annual program. We also provide a 14-day satisfaction guarantee, so if you don’t love it in the first 2-weeks, just let us know for a full refund.
No! We are a local South Shore Business that has been helping our community for over seven years in Rockland.