Wednesday Workout: Triple Upper Push

Get ready to sculpt the ultimate superhero physique with our epic Chest & Back Tripleset Workout! 

It’s time to unleash your inner powerhouse and build an upper body that commands attention! Are you ready to accept the challenge? 

Let’s go! Don’t forget to tag your workout partners and share your progress using #Chest&BackTripletSet. Together, we’ll conquer these triplesets, unlock new levels of strength, and build the physique of our dreams! Let’s make it happen! 

Remember, the road to a sculpted chest and back isn’t easy, but it’s worth every drop of sweat! Embrace the burn, push through the challenges, and let your inner warrior shine through!

You can grab the FULL LIFT Workout Series by CLICKING HERE

Or get my full on-line library by CLICKING HERE 

What is Your Next Move?



Your V.I.P. Pass provides you with a complimentary strategy session, plus a movement class & two 30-minute boot camp sessions.